--- title: 3 Ways We Can Disconnect to Reconnect description: With all the noise and content we consume each day, how do we take a moment to slow things down? image: https://blog.peckschool.org/hubfs/Self-care%20Motivational%20Quote%20Instagram%20Post%20(1).png --- - [Default HubSpot Blog](https://blog.peckschool.org/blog) [![Peckschool](https://blog.peckschool.org/hs-fs/hubfs/master-logo-2017-3.png?width=360&height=211&name=master-logo-2017-3.png "Peckschool")](https://www.peckschool.org/) - [![Parents](https://blog.peckschool.org/hubfs/PeckSchool_July2018/Images/large_link870509_61290.png)](https://peckschool.myschoolapp.com/app#login) - [![News](https://blog.peckschool.org/hubfs/PeckSchool_July2018/Images/large_link870508_61289.png)](https://www.peckschool.org/page/news-and-photos) - [![Social](https://blog.peckschool.org/hubfs/PeckSchool_July2018/Images/large_link870505_61287.png)](https://www.peckschool.org/page/community/news--social-media-mashup) - [![PowerSchool](https://blog.peckschool.org/hubfs/PeckSchool_July2018/Images/large_link1155174_74520.png)](https://peckschool.learning.powerschool.com/do/account/login) Search - 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[Family Dining](https://www.peckschool.org/page/community/family-dining) - [Our Parent Partnership](https://www.peckschool.org/page/community/our-parent-partnership) - [News & Social Media Mashup](https://www.peckschool.org/page/community/news--social-media-mashup) - [Alumni](https://www.peckschool.org/page/community/alumni) - [Community Events](https://www.peckschool.org/admissions/visit-peck) - [Support](https://www.peckschool.org/page/support) - [Giving at Peck](https://www.peckschool.org/page/support/giving-at-peck) - [The Peck Fund](https://www.peckschool.org/page/support/the-peck-fund) - [Ways to Give](https://www.peckschool.org/page/support/ways-to-give) - [Planned Giving](https://www.peckschool.org/page/support/planned-giving) - [Meet the Advancement Team](https://www.peckschool.org/page/support/meet-the-advancement-team) - [Endowment and Special Funds](https://www.peckschool.org/page/support/endowment-and-special-funds) - [Make a Gift](https://www.peckschool.org/page/support/make-a-gift) # Peck School Blog # 3 Ways We Can Disconnect to Reconnect Posted by [Brielle Runyon](https://blog.peckschool.org/blog/author/brielle-runyon) on Feb 3, 2022, 3:24:20 PM - [Tweet](https://twitter.com/share) ![Self-care Motivational Quote Instagram Post (1)](https://blog.peckschool.org/hs-fs/hubfs/Self-care%20Motivational%20Quote%20Instagram%20Post%20(1).png?width=220&name=Self-care%20Motivational%20Quote%20Instagram%20Post%20(1).png) ##### Our Daily Lives Thirty years ago the internet was in its infancy—only available to those with high-security clearance. We relied on newspapers, television, and word of mouth to consume media. While the internet has given us a measure of comfortability and convenience, there is something to be said about information being too readily available—we have the world in our pocket, after all. Therefore, it’s important to take a moment to breathe and to connect with those who mean the most to us. At Peck, we do this through Kairos, a homework-free night set aside purposely three times a year. It provides us with an opportunity to move away from our screens and move towards connection with our friends and families. “We are constantly being inundated by all of these different stimuli,” said Lower School Psychologist Ashley Tabor. “There have been countless studies on how bright, vivid, and fast-moving stimuli affect early childhood development. It affects mood stabilization and attention span.” Creating your sanctuary away from the noise gives you the room to take a breath.   ##### Breathe In... Breathe Out... It’s important for us to take a moment and reflect. To breathe. Our worlds are moving so quickly and as a result, it’s easy for little things to get lost. With work, school, homework, extracurriculars, and all other types of responsibilities,—we can forget that moments of peace, silence, and reflection are crucial to maintaining and bolstering one's mental health.  “Kairos is an opportunity to slow down,” Tabor notes. “Unfortunately, I think we live in a world that is so fast-paced, that we don’t have the opportunity to sit down as a family and take a breath.” Let’s take a moment to think about this concept.  Here are three ways you can reflect and reconnect in the spirit of Kairos the other 362 days of the year:   ##### Ways We Can Disconnect to Reconnect - ###### Schedule Your Offline Time - ###### Do Something You Love, With the People You Love - ###### Give Back To Your Community ### Subscribe Here! ### Recent Posts ### Posts by Tag - [Uncategorized (8)](https://blog.peckschool.org/blog/tag/uncategorized) - [Director of Marketing and Community Outreach (5)](https://blog.peckschool.org/blog/tag/director-of-marketing-and-community-outreach) - [School Psychologist (5)](https://blog.peckschool.org/blog/tag/school-psychologist) - [Academic Technology Integrator (3)](https://blog.peckschool.org/blog/tag/academic-technology-integrator) - [Head of Upper School (3)](https://blog.peckschool.org/blog/tag/head-of-upper-school) - [Director of Curriculum & Faculty Development (2)](https://blog.peckschool.org/blog/tag/director-of-curriculum-faculty-development) - [Director of Finance and Operations (2)](https://blog.peckschool.org/blog/tag/director-of-finance-and-operations) - [Grade 2 Teacher (2)](https://blog.peckschool.org/blog/tag/grade-2-teacher) - [admissions (2)](https://blog.peckschool.org/blog/tag/admissions) - [Art Department Chair (1)](https://blog.peckschool.org/blog/tag/art-department-chair) - [Character Education (1)](https://blog.peckschool.org/blog/tag/character-education) - [DEIB (1)](https://blog.peckschool.org/blog/tag/deib) - [Director of Athletics (1)](https://blog.peckschool.org/blog/tag/director-of-athletics) - [Director of Secondary School Counseling (1)](https://blog.peckschool.org/blog/tag/director-of-secondary-school-counseling) - [Director of the Idea and Design Lab (1)](https://blog.peckschool.org/blog/tag/director-of-the-idea-and-design-lab) - [Head of Lower School (1)](https://blog.peckschool.org/blog/tag/head-of-lower-school) - [Head of School (1)](https://blog.peckschool.org/blog/tag/head-of-school) - [Kindergarten Teacher (1)](https://blog.peckschool.org/blog/tag/kindergarten-teacher) - [Leadership (1)](https://blog.peckschool.org/blog/tag/leadership) - [Spanish Teacher (1)](https://blog.peckschool.org/blog/tag/spanish-teacher) - [Upper School English Teacher (1)](https://blog.peckschool.org/blog/tag/upper-school-english-teacher) See all [![Peckschool](https://blog.peckschool.org/hubfs/PeckSchool_July2018/Images/master-logo.png)](https://www.peckschool.org/) timeless traditions timely transformation ### List of 3 items. - #### 247 South Street - #### Morristown, New Jersey 07960 - #### 973.539.8660 Northern New Jersey's timeless and transformative independent education for grades K-8