We’re all tempted to take a “mental health day” now and again. However, knowing when it is truly necessary for you and your children to take a day to relax and reset is imperative to get the most out of the experience. As parents, you know your children best, and if you see that their behavior, mood, and/or motivation are consistently and significantly different from what you typically see, it may be time to take a break. Once you realize the time has come to reset as a family, here are a few things you can do to make the experience as beneficial as possible:
As we live under stay-at-home orders during a global pandemic, the allure of the screen has never been more apparent. Screens can be great tools to help manage all the simultaneous responsibilities that now confront us—however, excess screen time can have a negative impact on students’ attention and social-emotional functioning, as well as their ability to sleep at night.
As parents, we are in uncharted territory supporting our kids emotionally through the global pandemic that’s upon us with coronavirus (COVID-19). However, as with any time of crisis, there are several basic guidelines we can follow to support our children through this turbulent time.
As a mom and a school psychologist, I often reflect on what separates a good school from a great one. The answer is often the focus that the whole community invests in fostering the well-being of all its members. This focus often comes into practice under the label of social-emotional learning in schools.
As parents we can aid in our children’s growth mindset through language and acceptance to encourage our children to always push forward and make an effort despite natural setbacks that come with learning. We can do so by providing continual praise on the process as opposed to strictly the product. This can take many different forms depending on the content and developmental stage of our children, but the message is consistent: effort is valued and you have control over the outcome. Below are a few practices that you can begin today to help your child grow to understand that ability is not simply fixed but something that can be developed.
Topics: School Psychologist